Soup season is here! Get cozy with this Healthy Bone Broth, perfect for sipping alone or using as a base for other soups.
Bone broth is a nourishing mix of vitamins, antioxidants, collagen, and protein. From skin health to immunity defense this magic broth truly is a cure-all! Plus it's perfect for making in batches and storing in the freezer for whenever you need a pick-me-up.
Regular consumption of collagen-rich bone broth has been linked to improved skin elasticity, hydration, and a reduction in the appearance of fine lines and wrinkles, making it a popular choice for those seeking a natural approach to skin health.
Additionally, this savory, healthy bone broth supports joint health, aids digestion, and boosts your immune system, making it a go-to choice for any ailment!
Ingredients
- 3 marrow bones
- 2 stalks of celery, quartered
- 1 medium yellow onion, quartered
- 6 cloves garlic, halved
- 1 tablespoon apple cider vinegar
- 3 bay leaves
- 1 tablespoon Tellicherry (black) peppercorns
- Water
- Pink Himalayan salt, to taste
✴ Optional: Add tumeric, ginger, and/or cayenne for an extra anti-inflammatory immune boost!
Directions
Step 1
Place all bones, vegetables, herbs, spices, and apple cider vinegar into a large slow cooker.
Step 2
Fill the slow cooker with just enough water to cover all of the ingredients (should be roughly 2/3 of the pot).
Step 2
Cook on low for 10 hours, checking occasionally and adding more water (if needed) to ensure ingredients remain covered.
Step 3
After 10 hours, remove any large pieces and strain the broth into glass jars or glass containers.
Step 4
Enjoy :)
How to Store:
If storing in the fridge: Store broth in air-tight glass jars for up to 5 days.
If storing in the freezer: Store broth in air-tight, freezer-safe, glass jars for 6-8 months.
Tip: Take the marrow from the bones and use it as a sauce thickener in the future.
