Who doesn't love a pink-drink? Sip on this relaxing cherry milk latte, inspired by our Moonlit Cherry Milk Cleanse!
Table of contents
Never underestimate the power of a night-time ritual. Wind-down yoga, warm tea, meditation; getting your mind and body prepared for sleep are essential for a good nights rest.
Maximize your beauty sleep with a "Sweet Dreams" Cherry Milk Latte. This soothing drink is designed to reduce inflammation, calm the mind, and improve sleep quality.
Tart cherry juice is the star of the recipe. Here are 5 skin + health benefits of including this ingredient in your next bedtime elixir. 🍒
5 Reasons to Love Tart Cherry Juice
- Improved Sleep Quality: Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Improved sleep quality contributes to healthier skin, lower stress levels, and overall improved well-being.
- Anti-Inflammatory Properties: Tart cherry juice contains anthocyanins and other antioxidants that have anti-inflammatory effects. This can help reduce inflammation in the body, including skin conditions like acne, psoriasis, or eczema.
- Joint Health: The anti-inflammatory compounds in tart cherry juice can help to reduce symptoms of arthritis and gout. Improved joint health can lead to better mobility and overall comfort.
- Heart Health: Consuming tart cherry juice has been associated with improved cardiovascular health. This can promote better blood circulation, leading to healthier skin by providing more oxygen and nutrients to skin cells.
- Skin Protection: The antioxidants in tart cherry juice, particularly anthocyanins and quercetin, can help protect the skin from oxidative stress and free radical damage. This can reduce the signs of aging, such as wrinkles, fine lines, and age spots, resulting in a more youthful appearance.
"Sweet Dreams" Cherry Milk Latte Recipe
Ingredients
- 6 oz. almond, oat, or cashew milk
- 4 oz. unsweetened tart cherry juice
- 1 tbsp. honey or maple syrup
- ½ tsp. ashwagandha powder
Directions
- Pour cherry juice into a mug and set aside.
- With a steamer, or on the stove top, carefully heat your milk, being careful not to burn it. A steamer will create a creamier finish. For a creamy finish without a steamer, you can also use a frother.
- Once the milk has been steamed/warmed, remove it from heat.
- Pour half of the steamed milk into the mug with your previously set aside cherry juice.
- Add in honey (or maple).
- Sprinkle in ashwagandha powder.
- Gently mix until blended.
- Pour the remaining milk into the mug.
- Enjoy!
A "Beauty Cocktail" is Born
Shop the Moonlit Cherry Milk Cleanse. Inspired by this dreamy, night-time, cherry milk drink; this duo is completely customizable to your skin's specific needs
Some days, your skin needs a gentle, milky cleanse. Other days, it craves a deep exfoliating wash.
Skincare isn’t one-size-fits-all and with this "beauty cocktail" duo, you’re in control.
- Jasmine Milk Cleanser soothes and purifies without stripping moisture.
- Cherry Collagen Peel gently exfoliates with fruit enzymes for a brightening effect.
- Blend them together for a custom, spa-level cleanse in minutes.
How To "Cocktail"
The Moonlit Cherry Milk Duo:
For a deep exfoliating cleanse:
- 1 part Jasmine Milk Cleanser
- 1 part Cherry Collagen Peel
For a gentle exfoliating cleanse:
- 2 parts Jasmine Milk Cleanser
- 1 part Cherry Collagen Peel
Frequency of use: Gentle enough to use daily or every other day depending on your needs. Listen to your skin, and do what feels best.
